Endless Energy and Wellness

Would having better  energy serve you? Great energy is the core of wellness, and a bottom line for productivity that matters. Having endless energy makes it easier to access your talents, strengths, and personal power, and support others in doing the same. Mostly, it...

Scalp Massage for Relaxation

Do you like massage? Would you like to learn some very useful techniques that you can take during the day to relax? A surprisingly quick and simple way to relax your body is to massage your own scalp. Why bother? A scalp massage can be very rewarding and for such...

New and Improved Food Guidelines

Good news about food policy! Remember the old food pyramids that guided food choices? TILT! The 2015 Dietary Guidelines Advisory Committee has served up some good news! Every five years guidelines come out that influence government policy, including spending related...